Whats great about it
A favourite of every family, this zucchini slice includes onion, carrot, tomato and just a hint of bacon. The addition of wholemeal flour adds dietary fibre and will balance the moisture from the additional vegetables.
Serves: 8 Prep time: 10 minutes Cook time: 40 minutes
Fruit and Veggies: 1 serve per portion
280g zucchini, grated
120g carrot, grated
1 whole onion, diced
2 rashes bacon, fat trimmed and diced
1 teaspoon cracked black pepper
1 cup wholemeal self-raising flour
¼ cup extra virgin olive oil
1 cup cheese, reduced fat, grated
1 medium tomato (75g), sliced
PRE-HEAT oven to 180˚C. Line a 20cm square x 5cm deep baking pan with baking paper.
COMBINE all ingredients except for tomato into a large bowl and mix well.
POUR mixture into the baking pan and lay 8 slices of tomato evenly over the top.
BAKE in the oven for 40 minutes or until cooked through and slightly golden. Serve with a side salad.
Courtesy of Anna Lynch, Country Kitchens Team.