Hands On Nutrition Workshop

Hands On Nutrition Workshop

Each workshop is developed to help you cook healthy at home and is designed around each of our 5 key messages.

If you know someone or have diabetes or heart disease, our program which is run by Accredited Practising Dietitians and Nutritionist will show you how to reduce salt, sugar and saturated fats and incorporate spices, dried herbs to add flavour.

In each workshop we cook up a range of recipes but don’t forget these workshops are very interactive so be prepared to get those aprons on and in the kitchen!

Come with us on an exciting journey to use the foods you know and love, in a new and delicious way!


To attend a workshop at your local QCWA Branch please contact us as we would love to have you on board!


Southern Region Meeting 2016


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