STIR FRY BREAKFAST
What’s great about it:
Stir-fries are a great way to pack in the veggies but not so a common occurrence for breakfast. Try this brekky stir-fry for something a little different.
Print RecipeServes 1 | Prep time 5 minutes + cooling time | Cook time 10 minutes
1/2 medium red onion, chopped
1/2 small zucchini, chopped
3 broccolini stalks or 3 broccoli florets, chopped
1 tablespoon fresh parsley, chopped
1 cup baby spinach
HEAT onion, zucchini and broccolini/broccoli in a little water until just tender, over medium heat
ADD parsley, egg and baby spinach until egg is cooked
Alternatively, mix egg and parsley separately and cook in shallow pan, remove to cool and rest for 1-2 minutes, roll and slice in strips and serve over the stir-fried vegetables.
Recipe courtesy of: Melissa Stevenson, Chinchilla Branch
Filed under: breakfast, eggs, stir fry