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Recipe – Stir Fry Breakfast

STIR FRY BREAKFAST

What’s great about it:

Stir-fries are a great way to pack in the veggies but not so a common occurrence for breakfast. Try this brekky stir-fry for something a little different.  


Print RecipeServes 1 | Prep time 5 minutes + cooling time | Cook time 10 minutes

Breakfast Stirfry 0002

 

Ingredients

1/2 medium red onion, chopped

1/2 small zucchini, chopped

3 broccolini stalks or 3 broccoli florets, chopped

1 tablespoon fresh parsley, chopped

1 egg

1 cup baby spinach

 

Method

HEAT onion, zucchini and broccolini/broccoli in a little water until just tender, over medium heat

ADD parsley, egg and baby spinach until egg is cooked

Alternatively, mix egg and parsley separately and cook in shallow pan, remove to cool and rest for 1-2 minutes, roll and slice in strips and serve over the stir-fried vegetables.

 

 

Recipe courtesy of: Melissa Stevenson, Chinchilla Branch

 

 

 

Filed under: breakfast, eggs, stir fry

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