Recipe -Savoury Mince


What’s great about it:

This savouy mince is a twist on an old classic. Use fresh, frozen or tinned vegetables for added colour, fibre, flavour and nutrients. 

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Serves 4 | Prep time 10 minutes | Cook time 30 minutes

Savoury Mince


1 large onion, diced
500g lean beef mince
1 cup mixed cubed vegetables, frozen
(carrot, peas, corn)
1/2 head cabbage, shredded
1 tablespoon curry powder, salt reduced
2 tablespoon long grain rice
3/4 cup chicken stock, salt reduced


COOK onion for 2-3 minutes in a non-stick pan on medium heat.

ADD in mince and cook for another 2-3 minutes.

STIR in frozen vegetables, cabbage, curry powder, rice and chicken stock.

SIMMER on medium to low heat for 10 minutes or until rice and cabbage are cooked.


Recipe courtesy of Dominique Rizzo


Filed under: savoury mince, dinner, vegetables, rice, curry

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