Blog

Recipe – Greek Salad Jar

GREEK SALAD JAR

What’s great about it:

Having salad out of a jar is a fun way to get colour and added veggies into your lunch. Enjoy this Greek version with reduced fat natural yoghurt for added health benefits.


Print Recipe
Serves 2 | Prep time 15 minutes | Cook time 10 minutes

Healthy homemade mason jar salad with chicken and vegetables - healthy food, diet, detox concept, selective focus

Healthy homemade mason jar salad with chicken and vegetables – healthy food, diet, detox concept, selective focus

Ingredients

75 grams rice, cooked
3 sprigs dill, fresh
2 tablespoon natural yogurt (reduced fat)
1 tablespoon Extra Virgin Olive Oil (EVOO)
1 gem lettuce, shredded and chopped
6 olives, pipped & chopped
1 ripe tomato
½ small Lebanese cucumber, sliced
100 g chicken, cooked & shredded
15 g feta cheese
2 sprigs flat leaf parsley, roughly chopped
1 lemon, cut into wedges, one per jar

Method

COOK rice (according to packet instructions).
SPOON the cooked rice into the base of a 1 litre jar.
CHOP the dill finely and sprinkle over the rice.
MIX the yogurt and EVOO together, spoon into the jar.
BUILD the rest of the jar by layering chopped gem lettuce, olives tomato, cucumber, chicken.
SPRINKLE feta and parsley on top of the salad.
TOP with the lemon wedge for squeezing over later.

 

Recipe courtesy of: Chloe Dyce, Country Kitchens Team

 

Filed under: Greek, salad, feta, yoghurt, lunch

Get Your Recipe endorsed

 

CK Stamp indesign

We have developed two nutritional criteria, one for Everyday Foods and one for Discretionary Foods.

Learn more about how to modify your recipe here.

Be Part of the Community