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Recipe – English Breakfast Mint and Lavender Iced Tea

English Breakfast Mint and Lavender Iced Tea

What’s great about it:

Traditionally iced tea is quite sugar dense contributing to poor dental health and weight gain. This recipe still calls for sweetener but a lot less than traditional versions. The lavender and mint add a nice floral and refreshing flavour. 


Print Recipe
Serves 8 | Prep time 5 minutes | Cook time 5 minutes

 

lavendar iced tea (1)

Ingredients

3 traditional English Breakfast teabags or 1 tablespoon loose leaf tea

1 bunch fresh mint, leaves removed and shredded

1 tablespoon dried lavender

3-4 tablespoons of any sweetener of your choice

2 litres of filtered water, boiled

1/2 lemon, sliced to garnish

A handful of mint to garnish

 

 

 

 

Method

COMBINE the tea, mint, lavender, sweetener* and boiling water in a jug.

SET ASIDE for 30 minutes.

REMOVE the teabags or strain the tea.

REFRIGERATE for an hour until cool.

GARNISH with lemon slices and mint.

 

 

Recipe courtesy of: Country Kitchens Team

 

Filed under: iced-tea, lavender, mint

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