Recipe – Breakfast Shake


What’s great about it:

If you are looking for a quick, convenient and tasty breakfast give this breakfast shake a a go. High in protein and fibre from the psyllium husk and rice bran.

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Serves 1 | Prep time 5 minutes | Cook time 0 minutes 

 Breakfast Shake 0003


1 cup skim milk                       

1 egg   

1 teaspoon psyllium husks             

1 tablespoon rice bran        

1 banana, frozen       

1 teaspoon vanilla




BLEND all ingredients for 2 minutes, serve immediately.




Recipe courtesy of: Judy Spencer, Gladstone Branch




Filed under: breakfast, eggs, shake, drink

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