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Recipe – Beetroot Dip

BEETROOT HUMMUS DIP WITH VEGETABLE STICKS 

What’s great about it:

Love hummus? Why not try adding some beetroot? Beetroot adds extra fibre and a great source of nitrates and colour. 

Enjoy with wholegrain crackers or vegetable sticks. 


Print Recipe
Serves 4-6 | Prep time 15 minutes | Cook time 0 minutes

 

Beetroot hummus

Ingredients

1 medium beetroot (roots and leaves removed)
400g chickpeas
½ teaspoon cumin
1 lemon, juiced
1 tablespoon tahini
2 garlic cloves
¼ teaspoon salt
½ teaspoon olive oil
2 tablespoons vegetable stock
sweet paprika (to taste)
300g vegetables sticks (carrot, celery, cauliflower, capsicum)

 

Method

STEAM beetroot on high in a microwave safe bowl with lid for 10-12 minutes, slip cooked beetroot out of its skin.
ADD beetroot and remaining ingredients (except vegetable sticks) to food processor and blend until smooth.
ADD 1 tablespoon of vegetable stock between blitzing.
SERVE with vegetable sticks.

 

Recipe courtesy of: Healthier. Happier

 

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