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GET MORE F&V INTO YOUR MEALS: 4 tips to eat more in-season

Basket with vegetable and fruit, some pots in the urban garden, London city, UK.

Eating seasonal fruit and veg is positive for the environment and our health. Choosing to include seasonal fruit and veg goes hand in hand with eating locally grown produce and this can help reduce the amount of greenhouse gas emissions produced in the production and transportation process (Gareth Edwards-Jones, 2010).

 

From a nutritional perspective, there is no evidence to suggest local foods are more nutritious than non-local food, but eating locally and shopping at the local farmers market has been shown to increase food appreciation, and stimulate positive social networks compared to shopping at the supermarket (O’Kane 2011). Also adding seasonal fruits and vegetables to your diet increase the variety consumed throughout the year. This is a source of different fiber, vitamins, and minerals all required for optimal health and wellbeing.

Extra benefits of eating foods in the season include:

  • They’re often cheaper than out of season options
  • It supports the local economy and our local farmers
  • Food often tastes better when in season
  • Reduces the use of fossil fuels used to run cool rooms

Despite these benefits, seasonal eating can be a little bit tricky especially if you are located in a rural or remote area in Queensland. Often what is grown in the regional food bowls are transported across the Country to central markets in larger cities and the town is left with little fresh produce, and unfortunately, this fresh produce often costs a lot more to purchase compared to the city counterparts.

To eat seasonally here are four top tip

 

1. Shop at the local farmer’s market:

Chat to the farmers about what is currently in season. If you are in doubt, ask the lovely staff what is currently in season and where it is from. Knowing more about the distance the food has traveled to get to your shopping cart and dinner plate can help to make informed decisions about whether or not you want to make a purchase.

2. Go directly to the farmer: 

Don’t have a local grocer or farmer’s market in your area? Why not go directly to the farmer? There are also some great companies like Aussie Farmers Direct and Food Connect that source local and fresh produce from independent farmers, support seasonal produce and cut out the middleman so more money goes back to the farmer. It supports local economies, farmers and makes seasonal eating a lot easier.

3. Download the seasonal wheel:

A seasonal wheel is an online resource that can be printed and stuck on the fridge. It provides a good summary of what is in season for South East Queensland. Download it here: http://www.ecofriendlyfood.org.au/media/pdf/A3%20Food%20Wheel.pdf

4. Start a veggie patch:

One of the best ways to know more about where your food comes from is to grow your own. Although this can require a lot of effort, balcony and pot veggie gardens are still a great way to grow your own fruit and veg and supplement cooking at home with freshly grown herbs and spices. Check out some useful tips and tricks.

 

Have some seasonal eating tips you wish to share? Comment Below:

 

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