Cook At Home
It is evidence that more people are eating meals away from home. Foods readily available in communities and most heavily advertised are often discretionary choices.
Discretionary foods are those high in saturated fat, added sugars, added salt and alcohol.
You can make a few simple changes to add nutritional value to your recipes – such as adding more fruit, vegetables and legumes to each meal.
Cooking at home allows you to prepare healthier options.