Blog

Recipe – Choccy Date Shake

CHOCCY DATE SHAKE

What’s great about it:

Dates are a great addition to this milkshake as they are not only sweet but are a great source of fibre. Fiber is excellent for overall health. For a different flavour combination try replacing the banana with frozen berries or for extra veggies, add spinach.


Print Recipe
Serves 4 | Prep time 5 minutes | Cook time 0 minutes

 

Ingredients

8 dates
1 litre milk, low fat
1 banana, lady finger
½ tablespoon cocoa
½ teaspoon cinnamon
Ice cubes

 

Method

BLITZ all ingredients until smooth in a food processor.

 

 

 

 

Recipe courtesy of Fiona McKenzie, Country Kitchens Team

 

Filed under: drinks, chocolate, dates, treats

Get Your Recipe endorsed

 

CK Stamp indesign

We have developed two nutritional criteria, one for Everyday Foods and one for Discretionary Foods.

Learn more about how to modify your recipe here.

Be Part of the Community