Recipe – Choccy Date Shake


What’s great about it:

Dates are a great addition to this milkshake as they are not only sweet but are a great source of fibre. Fiber is excellent for overall health. For a different flavour combination try replacing the banana with frozen berries or for extra veggies, add spinach.

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Serves 4 | Prep time 5 minutes | Cook time 0 minutes



8 dates
1 litre milk, low fat
1 banana, lady finger
½ tablespoon cocoa
½ teaspoon cinnamon
Ice cubes



BLITZ all ingredients until smooth in a food processor.





Recipe courtesy of Fiona McKenzie, Country Kitchens Team


Filed under: drinks, chocolate, dates, treats

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