Category : Recipes

Recipe- Salmon and Tomato for Two

Salmon with Tomato for Two

What’s great about it

We have a vegetable garden at the moment producing tomatoes galore, so I trialed this and it worked out quite tasty. Judy Fysh, Nelia Branch, North Western Division, QCWA.

Salmon and Tomato for Two

Serves: 2 | Preparation time: 10mins | Cooking time: 20mins

Fruit & Veggies: 3 serves per portion

Ingredients

2 pieces of salmon

2 teaspoon olive oil

1 onion chopped

2 cloves garlic crushed

20 cherry tomatoes, quartered

1/8 cup raisins

1 teaspoon oregano

½ teaspoon pepper

½ teaspoon cumin

1 tablespoon balsamic vinegar

To serve

1 cup brown rice, cooked

1 cup broccoli, steamed

 

Method

HEAT oil in a pan over medium heat

ADD onions cook for 3 -4 minutes until soft

ADD garlic and cook until fragrant

ADD the chopped tomatoes and the remaining ingredients (except fish). Bring to a boil, then lower heat& simmer for 5 minutes

PLACE the fish into a greased medium sized casserole dish

POUR the tomato mixture over the fish& bake, uncovered, in a preheated 180oC oven for 30 minutes

SERVE with brown rice and broccoli

NAIDOC 2019 Recipes

Gin Gin Branch led by Country Kitchens Regional Facilitator Rose Aston hosted a spectacular showcase at the Yarning Stones

on Saturday July 13th for NAIDOC week 2019. Rose and Central Region Health Promotion Team Leader, Rachael Belot, created a range of bush tucker recipes for the event.

Keen to try some Emu Burgers with Saltbush and Native Basil Salsa…. Kangaroo… or delicious Bush Tomato, Lemon Myrtle and Wattleseed Muffins?  Download our recipe booklet, and let us know which is your favourite.

 

[qc_button size="theme-shortcode" size="medium" rounded="true" btn_style="flat shadow" color="#f7941e" link="http://www.qcwa.org.au/countrykitchens/wp-content/uploads/NAIDOC-Recipe-Booklet.pdf" target="_blank"]Download Recipe Booklet[/qc_button]

 

[caption id="attachment_6903" align="alignleft" width="450"] Bush Tucker[/caption]

 

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