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Recipe – Bean Brownie

BEAN BROWNIE 

What’s great about it:

Who knew chocolate brownies could be made healthier. The added beans (yes, beans!) count towards your getting more vegetables into your day. Enjoy this health-i-fied treat!


Print Recipe

Serves 12 | Prep time 5 minutes | Cook time 15-18 minutes 

 Bean Brownie p

Ingredients

400g beans (cannellini beans drained, rinsed)
1/3 cup maple syrup or agave
1/2 cup quick oats
1/2 teaspoon baking powder
2 tablespoon cocoa powder
1 teaspoon vanilla extract
1/2 teaspoon stevia or 1 tablespoon sugar
1 egg
1/4 cup vegetable oil
2 tablespoon chocolate chips

Serve with
4 bananas or seasonal fruit

 

Method

PREHEAT oven to 170ºC. Lightly grease an 20×20 cm slice tin with grease proof paper.
COMBINE beans, maple syrup, quick oats, baking powder, cocoa powder, vanilla extract, stevia, egg and vegetable oil in food processor. Blend until smooth.
SPOON batter into tin. Sprinkle chocolate chips over the top.
BAKE in oven for 15-18minutes, cool before slicing.
SERVE with sliced banana and a dollop of yogurt.

 

Recipe courtesy of: Chocolate Covered Katie

 

 

Filed under: desserts, afternoon tea, sweets, beans, chocolate

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