Recipe – Avocado Salsa with Pita Chips


What’s great about it:

Making your own dip is a great way to ensure its jammed packed full of the good stuff and less of the not so good stuff. Avocado has a fiber, a heap of vitamins including folate. Enjoy with pita chips for a snack or any lunch accompaniment.

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Serves 8-10 | Prep time 10 minutes | Cook time 10-15 minutes

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3 avocados, destined and roughly chopped

2 long red chilli, deseeded and finely diced

1 bunch coriander, chopped

½ red onion, finely diced

½ cup corn kernals

2 limes, juiced




PREHEAT oven to 180C.

CUT pita bread into triangles, place on a tray and bake for 10-15 minutes or until golden and crispy.

COMBINE remaining ingredients in a bowl, mix well and season with pepper.

GARNISH with extra coriander and chilli and serve.



Recipe courtesy of: Judy Stubbs, as featured in Ruth magazine summer ’17 edition


Filed under: avocado, pita, dips

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