Be aware of sugar in your drinks

BEWARE OF SUGAR IN YOUR DRINKS

Sugar in drinks continues to be a health concern for children and youth. Sugar sweetened beverages can lead to tooth decay and increase risk of excessive weight gain. Added sugars include sugar, syrups and honey.
Limit intake of beverages such as soft drinks, vitamin waters and fruit drinks. Water is always the best option!

Facts from rethinkyoursugarydrink.org.au

Did you know?

  • Sugary drinks, or sugar sweetened beverages, include all non-alcoholic water based beverages with added sugar such as non-diet soft drinks, energy drinks, fruit drinks, sports drinks and cordial. 
  • Sugar sweetened beverages are high in kilojoules, leading to weight gain and obesity.
  • Obesity is a leading risk factor for type 2 diabetes, cardiovascular disease and some cancers (including endometrial, oesophageal, renal, gallbladder, bowel and postmenopausal breast cancers). 
  • Research has shown that consuming 340ml of sugary drink a day (which equates to less than one can) increases your risk of type 2 diabetes by 22% when compared to drinking one can a month or less.1
  • American estimates show that consuming one can of soft drink per day could lead to a 6.75kg weight gain in one year (if these calories are added to a typical US diet and not offset by reduction in other energy sources)*.2
  • Young Australians are very high consumers of sugar sweetened beverages, and sugar sweetened soft drinks in particular. The 2007 Australian National Children’s Nutrition and Physical Activity Survey found that 47% of children (2 to 16 years of age) consumed sugar sweetened beverages (including energy drinks) every day.3,4
  • In the 12 months to October 2012, Australians bought 1.28 billion litres of carbonated/still drinks with sugar, with regular cola drinks being the most popular (447 million litres).5
  • Many drinks contain acid that harms your teeth, including regular and diet soft drinks, sports/energy drinks and fruit juices. Acid weakens tooth enamel which can lead to tooth decay. Tooth decayis the most prevalent disease in Australia.6
  • Sugar sweetened beverages produce more acid when the sugar combines with bacteria in the mouth. Try drinking water instead – it has no acid, no sugar, no kiljoules and if you get it from the tap it’s free.

Download the poster here  http://www.rethinksugarydrink.org.au/downloads/time-to-rethink-poster.pdf

hand holding soda can pouring a crazy amount of sugar in metaphor of sugar content of a refresh drink isolated on blue background in healthy nutrition, diet and sweet addiction concept

time-to-rethink-poster for Be Aware of Sugary Drinks page

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