SIT LESS, MOVE MORE
Queensland currently has the highest rate of obesity in Australia. Currently, 65% of Queenslanders are overweight or obese.
So, being physically active every day is important for the health of all, no matter your age or ability.
It gives you more energy, increases self-confidence and can help increase bone strength. To learn more about how exercise can help keep your muscles healthy – see some exercises below. The best way to move more and get active is to find an activity you love, try something new and move more with friends. Queensland Health has some great simple and easy exercises to get you and your friends moving, so click here to get active today!