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The heart of your health!

Come with us on a journey to experience new foods and learn how to make meals healthier.

Welcome! Our aim is to encourage Queenslanders to include more vegetables in their daily diet. The Country Kitchen “Hands on” nutrition workshop is coming to a town near you.

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HEALTHIER
EATING +
PHYSICAL
ACTIVITY =

A HEALTHIER
BODY

Eat more fruit & vegetables

Sit less, move more

Cook at home

Reduce sugary drinks

Check your portion sizes

Are you a bit confused about all the different dietary recommendations in the media? We’re here to help! Our program is only just getting warmed up, so please sign up to our mailing list for updates.

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Country Kitchens added 6 new photos.

Alice & Jodie had a great time delivering Workshop 2 at the Darling Downs & West Moreton. A big thanks to all participants who cooked delicious dishes. See you all next month for our finale!!
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Alice & Jodie had a great time delivering Workshop 2 at the Darling Downs & West Moreton. A big thanks to all participants who cooked delicious dishes. See you all next month for our finale!!

Maria Keys, Carolyon Young and 14 others like this

Jan GorringThey all had a great day looking forward to the 22nd April

13 hours ago   ·  1
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Jan GorringThey all had a great day looking forward to the 22nd April

13 hours ago
Avatar

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Country Kitchens in Goombungee, Queensland, Australia.

Jodie and Alice had a fantastic day in Goombungee today! It was all about sugar and fats and participants enjoyed muffins, 6 veggie side dishes and a chicken stir fry. Thank you to Anne and Lorelle for all their hard work and we look forward to seeing you again in April πŸŒ½πŸ‰πŸπŸŒΆ #healthierhappier #qcwa #countrykitchens #eatmorefruitandveg
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Jodie and Alice had a fantastic day in Goombungee today! It was all about sugar and fats and participants enjoyed muffins, 6 veggie side dishes and a chicken stir fry. Thank you to Anne and Lorelle for all their hard work and we look forward to seeing you again in April πŸŒ½πŸ‰πŸπŸŒΆ #healthierhappier #qcwa #countrykitchens #eatmorefruitandveg

Country Kitchens shared Tip Hero's video.

Tip Hero
Quick, colourful, delicious salad idea. We would swap the salt for a crumble of naturally salty Greek feta. Yum! #qcwa #eatmorefruitandveg #countrykitchens
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Fresh and refreshing Mediterranean Salad! Get the full recipe: bit.ly/2a9DlMG

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